光影久久华语电影资料库

标题: 研究證實喝酒具有和瑜珈相同的好處 [打印本页]

作者: ccmay 时间: 2009-10-24 15:45 标题: 研究證實喝酒具有和瑜珈相同的好處

呵呵收信時看到幾張有趣的圖發給大家看看
喜愛杯中物的同學周末夜晚與家人或是老友相聚幾杯黃湯下肚後可以順便練練　

01_Savasana~~Position of total relaxation.
　　　[attach]3614[/attach]
02_Balasana~~Position that brings the sensation of peace and calm.
　　　[attach]3615[/attach]
03_Setu Bandha Sarvangasana~~This position calms the brain and heals tired legs.
　　　[attach]3616[/attach]
04_Marjayasana~~Position stimulates the midriff area and the spinal column.
　　　[attach]3617[/attach]
05_Halasana~~Excellent for back pain and insomnia.
　　　[attach]3618[/attach]
06_Dolphin~~Excelent for the shoulder area, thorax, legs, and arms.
　　　[attach]3619[/attach]
07_Salambhasana~~Great exercice to stimulate the lumbar area, legs, and arms.　
　　　[attach]3620[/attach]
08_Ananda Balasana~~This position is great for massaging the hip area.
　　　[attach]3621[/attach]
09_Malasana~~This position, for ankles and back muscles.
　　　[attach]3622[/attach]

PＳ：改正了幾個網路傳送中出現的英文錯字，不過懶得翻譯了，
　　　反正各種瑜珈的式子名稱，偶也不懂！！　